Strength & Mobility w/ Danye

Build strength, improve balance, and move better every day. This total-body training class alternates between upper body, lower body, and full-body workouts to target all major muscle groups. Every session includes dedicated mobility work to enhance flexibility, joint health, and overall performance. Expect a mix of strength exercises, functional movement, and dynamic stretches designed to help you feel stronger, more stable, and more mobile in your daily life.

** The moderate class with be the same workout, but just with more modifications

Total Body Burn w/ Karla or Marissa

Get ready to challenge your entire body in this full-body conditioning class! This workout combines strength training, cardio, and core work to improve endurance, build muscle, and boost overall fitness. Using a mix of weights, bands, and bodyweight exercises, you’ll leave feeling stronger, energized, and accomplished. All fitness levels welcome!

Dynamic Body Sculpt w/ Marissa

Dynamic Body Sculpt is a high-energy, full-body workout designed to tone your muscles and elevate your heart rate. This class blends continuous, compound movements with low-impact cardio intervals to maximize calorie burn and build lean muscle. By incorporating small hand weights, resistance bands and creative combo moves, each class challenges strength, stability and coordination. Perfect for all fitness levels, this fast-paced class is one you're sure to love!

LEGENDS (55+) W/ Danye

Stay strong, steady, and confident with LEGENDS, a fitness class designed specifically for active adults ages 55 and older. This full-body workout focuses on improving balance, coordination, mobility, and strength to help you move better, feel better, and maintain your independence.

Each class incorporates functional strength training, balance exercises, mobility work, and coordination drills in a supportive and welcoming environment.