Strength & Mobility w/ Danye

Build strength, improve balance, and move better every day. This total-body training class alternates between upper body, lower body, and full-body workouts to target all major muscle groups. Every session includes dedicated mobility work to enhance flexibility, joint health, and overall performance. Expect a mix of strength exercises, functional movement, and dynamic stretches designed to help you feel stronger, more stable, and more mobile in your daily life.

** The moderate class with be the same workout, but just with more modifications

Total Body Burn w/ Karla

Get ready to challenge your entire body in this full-body conditioning class! This workout combines strength training, cardio, and core work to improve endurance, build muscle, and boost overall fitness. Using a mix of weights, bands, and bodyweight exercises, you’ll leave feeling stronger, energized, and accomplished. All fitness levels welcome!

Strength & Cardio Fusion w/ Bethany

This class combines the proven effectiveness of progressive overload with intense full body compound exercises. We will focus on building muscle while keeping your mind fully engaged. With a blend of strength training and compound exercises, you’ll experience a comprehensive workout that pushes you to new heights. As always, the focus remains on becoming the strongest version of yourself. 

Strength w/ Megan

Build strength, muscle, and definition in this traditional bodybuilding-inspired class. Each session focuses on classic resistance training techniques using free weights and bodyweight exercises to target specific muscle groups. Expect structured sets and reps, progressive overload, and intentional rest periods to maximize muscle growth and strength. Perfect for those looking to develop a stronger, more sculpted physique while mastering proper lifting form and technique.