Weekly Classes

Weekly Classes

STRENGTH

CLASSES

Strength & Mobility w/ Danye

Build strength, improve balance, and move better every day. This total-body training class alternates between upper body, lower body, and full-body workouts to target all major muscle groups. Every session includes dedicated mobility work to enhance flexibility, joint health, and overall performance. Expect a mix of strength exercises, functional movement, and dynamic stretches designed to help you feel stronger, more stable, and more mobile in your daily life.

** The moderate class with be the same workout, but just with more modifications

Total Body Burn w/ Karla or Marissa

Get ready to challenge your entire body in this full-body conditioning class! This workout combines strength training, cardio, and core work to improve endurance, build muscle, and boost overall fitness. Using a mix of weights, bands, and bodyweight exercises, you’ll leave feeling stronger, energized, and accomplished. All fitness levels welcome!

LEGENDS (55+) W/ Danye

Stay strong, steady, and confident with LEGENDS, a fitness class designed specifically for active adults ages 55 and older. This full-body workout focuses on improving balance, coordination, mobility, and strength to help you move better, feel better, and maintain your independence.

Each class incorporates functional strength training, balance exercises, mobility work, and coordination drills in a supportive and welcoming environment.

YOGA

CLASSES

Moderate Flow w/ Tammy

Builds balance, flexibility and strength through mindful breath-led movement. Focused on body awareness, controlled transitions, and grounded pressure. Perfect for all levels and abilities.

Active Flow w/ Aleesha

This is an active vinyasa flow class that links breath to movement in a continuous sequence. Students move through standing poses, balancing shapes, and dynamic flows to build heat, strength, and focus. Light bodyweight exercises are integrated to enhance stability and endurance without breaking the flow. The pace is energizing but mindful, encouraging safe exploration and leaving participants feeling strong and revitalized.

Dance Classes

WERQ- Cardio Dance w/ Marissa

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Marissa makes sure this class this a killer workout for all levels.

Pilates

Pilates Strength w/ Aleesha

This class blends dynamic HIIT intervals with focused Pilates strength work for a full‑body, athletic conditioning. You’ll move through lower‑body, upper‑body, short cardio drills, a core series and a restorative cool down. The structure keeps intensity high while emphasizing control, alignment, and mindful movement throughout.

Barre and Pilates Strength w/ Marissa

Barre and Pilates Strength combines a dynamic set of standing and mat-based work. We will use resistance band, light weights with high reps, and ballet-inspired postures to target strength gains and raise the heart rate. This sweat full-body sweat is open and customizable to all.

YOUTH

CLASSES

“Be An Athlete” w/ Danye

This class helps kids build the foundation to “be an athlete” — strong, confident, and ready for anything! Designed for grades 3–8, this fun and energetic session focuses on developing overall athleticism through games, drills, and movement challenges. Participants will improve coordination, balance, speed, agility, strength, and body control while learning how to move safely and efficiently. Every class is active, positive, and teamwork-oriented — giving kids the skills and confidence to excel in any sport